They say you are what you eat, but that – as it turns out – is not entirely accurate. Actually, in the words of Chuckling Goat, "you are what you absorb".

And according to the microbiology experts at this small goats milk dairy in southwest Wales, if your gut microbiome has been damaged by antibiotics, sugar, stress or environmental toxins, then there's a chance you're not properly absorbing your nutrients from the food you eat, no matter how good your diet is.

The solution? According to Chuckling Goat, it all lies with a powerful natural probiotic called kefir.

Kefir has been found to have profound effects on IBS, mood disorders and skin conditions like eczema, psoriasis and rosacea. Not bad for a drink made from goat's milk, eh? 

Want to try it for yourself? Well, you're in luck because Chuckling Goat want to give one lucky Foodism reader a free starter pack made up of all its all-natural, handmade therapeutic products containing: 

+ A course of live goats milk kefir

+ A Kefir Lotion Variety Pack

A Kefir Cleanser Variety Pack

Shann Nix Jones’ latest book, The Kefir Solution

For your chance to win, simply answer the question below...

For more information on Chuckling Goat, head to chucklinggoat.co.uk.

The question is: What is kefir?

Competition closes: 1st December 2018

The winner will be selected at random and notified by email. The competition closes at midnight on the 1st of December 2018. Chuckling Goat reserve the rights to adjust the competition in any way.