Protein shakes and energy drinks, multi-vitamins and weight loss injections. When did feeling well become so complicated? The wellness industry in the UK is worth around £188 billion every year, much of it spent of personalised medicine, gyms, beauty and weight loss products. But it isn’t working. In the UK two-thirds of us are overweight or obese and 1 in 20 are malnourished. Food ill health costs the UK each year more than spend on the NHS.

The sad reality is that we have lost touch with what our bodies need, or what real nourishment looks and feels like. In a world dominated by ultra-processed food, supermarket shelves are stacked with products loaded with artificial preservatives, refined sugars, and unpronounceable additives – foods that leave us sluggish, hungry, and disconnected from our own bodies – and from the impacts of our food choices. And then we eat more to feel better.

We have overcomplicated things. There isn’t a tablet or drink or magic ingredient that is suddenly going to give you bags of energy, look younger, improve your sex life and make you lose weight. And anyone who tells you differently is lying to you.

Good health starts with good food. A diverse range of whole natural ingredients produced in the right ways. Think line caught mackerel, pasture-fed chicken, seasonal naturally grown veggies and grass-fed free range dairy. Simple food that hasn’t been messed with. It’s not complicated, you’re just giving your body the nutrients it truly needs while making a positive impact on the planet.

Making the switch to real food has never been easier. The Cornish Food Box Company delivers the finest local produce straight to your door anywhere in the UK – whether you’re after a full weekly shop or just the essentials. Simply visit thecornishfoodboxcompany.co.uk to browse their boxes, build your own, or subscribe for regular deliveries.

Join the real food revolution today. Your health – and the planet – will thank you.